STEP 3: Strain through a sieve and serve hot in heat-resistant glasses or mugs. Make sure not boil the mulled wine because then the alcohol will evaporate and it won’t taste right.

STEP 2: Heat it up for a couple of minutes over very low heat. This drink tastes best if you drink it right away while it’s still hot! STEP 1: Combine all ingredients in a saucepan and stir well. Be very careful when pouring the mock mulled wine as it will be very hot! You can garnish your beverage with extra orange slices or cinnamon sticks. It’s important to use a strainer to remove any pieces before serving. Ocean Spray’s cranberry juice is also safe for those with celiac disease. One example of a low FODMAP cranberry juice available in Canada is Ocean Spray’s Original Cranberry Juice Cocktail. Many cranberry juices have other high FODMAP juices added (e.g., apple or cherry) or have high FODMAP sweeteners such as fructose or glucose-fructose. However, read the ingredients of your cranberry juice carefully. Click here for more information about IBS triggers…Ĭranberry juice is low FODMAP at 1 cup. You may want to talk to your dietitian and/or doctor to see if it’s okay if you consume alcohol on the low FODMAP diet. Many individuals with IBS report that alcohol triggers symptoms. Then, add in the red wine and all of the spices and fruits. Add the orange juice and granulated sugar and stir until the granulated sugar is dissolved. However, alcohol is a gut irritant and a common IBS symptom trigger. Place a medium sauce-pan over medium-high heat on the stove. You might be thinking, “Wait, wine is high FODMAP?!” Let me clarify that wine is low FODMAP and can be consumed during the elimination phase of the low FODMAP diet. This beverage is alcohol-free and can be enjoyed by the entire family! I made this low FODMAP mock mulled wine recipe so I can drink a cozy festive beverage without worrying about upsetting my tummy. However, I have to be very cautious when drinking wine since too much can trigger my IBS symptoms.

As a holiday present, I am posting a bonus recipe this week! I really love mulled wine because it smells like Christmas! I recently blogged about drinking mulled wine at the Toronto Christmas Market.

Simple non alcoholic mulled wine recipe